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SmartPaddle Analysis

SmartPaddle measures the force generated in each arm stroke, and provides a detailed view of how both hands are pushing (or “holding”) the water throughout the pull phase of the stroke. Analysis of the force data provides an objective view of how the arm and hand moves under the water and provide several insights to…

Coaching

Hire a swim coach to get immediate feedback and help with improving your swim technique and making your swimming more efficient. Private lessons or small group lessons – there is an option that can suit everyone. 1 private lesson á 60 min costs 800 SEK and that includes, asides from technique training in the water,…

Efficient Training Plans

Train smart with a training plan and training sessions that are developed to improve efficiency in swimming, both in the pool and in open water. The different training plans includes tailored sessions for the pool as well as exercises on land that promote better mobility in the shoulders and back, and better body control –…

Kraftmätningar i simteknik

By: Coach Vitazka 5 April, 201926 March, 2020

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Under 5 veckor har två simmare i Malmö Kappsimningsklubb gjort kraftmätningar med SmartPaddle för att få bättre insikt i deras teknik och hur de kan optimera den. Varje fredag morgon 8:00 simmade Anton och Anna 3×50 specialsimsätt maximalt med SmartPaddles. Baserat på kraftmätningarna och kompletterande videofilmning valdes en teknikaspekt ut som de skulle jobba med…

Kom igång med SmartPaddle

By: Coach Vitazka 27 March, 20196 November, 2019

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Att komma igång med SmartPaddles från Trainesense är inte så svårt men att veta exakt vad man tittar på när all data från kraftmätningarna kommer in kan vara lite överväldigande även för rutinerade tränare. Vill man ha hjälp med detta så ställer Coach Vitazka upp. Ju fler som använder SmartPaddlarna desto bättre då vi alla…

Name: Maria Vitazka

Coaching since: 2002

Specialty: Technique analysis, Technique training, Technique improvment, Development – Evaluations/Assessments

Competed in: swimming (elite level), triathlon, swimrun, open water

Goal: to help swimmers and other athletes to get more out of their training and competing, by working with the individual’s strengths and potential to improve. To offer measurable improvements of swim technique through assessments, and continued evaluation of training and measurements, both in the water and on land.

Do you want to improve your swim technique to be able to swim more efficiently?
To swim efficiently means to be able to swim longer, and faster, but still use less energy per stroke. Interested? Read on!

Coach Vitazka wants to help swimmers, triathletes, swimrunners and open water swimmers of all levels of skill and ambitions.

Coach Vitazka offers swim technique analysis with SmartPaddle force measurements in combination with filming, private lessons for individuals of in smaller groups, but also efficient training plans for a season or a full year of training. Everything is based on the individual’s or the group’s needs and wants so take a look at what Coach Vitazka offers and contact Maria Vitazka for more information, booking or an offer.
coach.vitazka@gmail.com or call +46 (0)725-164499