Collaborations

Trainesense

Trainesense is the company behind the SmartPaddle – the tool that measures force development in swim strokes. The SmartPaddle in an amazing tool and complement to traditional video analysis, but yet very simple to use even on a daily basis to provide feedback and to see the swim technique improve throughout the season. Foremost it is an objective assessment of swim technique instead of a subjective analysis that can differ from coach to coach since there are many different “schools” of what is considered “optimal technique”

Freker Sport

At Freker you can find all the equipment needed for technique work and drills – to train smart and become an efficient swimmer:
Snorkel – take out the movements due to breathing that might offset your symmetry. Being able to breathe without lifting or tilting the head makes focus on technique and drills a lot easier.
Paddles – a great tool for technique drills, easier activation of proper muscles through increased resistance and a larger surface area to push against the water.
Fins/Zoomers – DMC’s fins/zoomers (pictured below) is a perfect peice of equipment for technique training since more focus can be put on the arm movements as the fins help drive the speed forward

AquaFront

AquaFront offers in addition to interviews, articles with and about swimmers, Training Tips (via Nyheter.Aquafront.se), also video analysis in the form of race analyses from races at larger competitions like Swim Open Stockholm, SM/JSM (Swedish Nationals) and some international competitions. Contact Nikola Lukic at nikola.lukic@aquafront.se for more information.

5 quick with Coach Vitazka

Name: Maria Vitazka

Coaching since: 2002

Specialty: Technique analysis, Technique training, Technique improvment, Development – Evaluations/Assessments

Competed in: swimming (elite level), triathlon, swimrun, open water

Goal: to help swimmers and other athletes to get more out of their training and competing, by working with the individual’s strengths and potential to improve. To offer measurable improvements of swim technique through assessments, and continued evaluation of training and measurements, both in the water and on land.

Improve your swim technique

Do you want to improve your swim technique to be able to swim more efficiently?
To swim efficiently means to be able to swim longer, and faster, but still use less energy per stroke. Interested? Read on!

Coach Vitazka wants to help swimmers, triathletes, swimrunners and open water swimmers of all levels of skill and ambitions.

Coach Vitazka offers swim technique analysis with SmartPaddle force measurements in combination with filming, private lessons for individuals of in smaller groups, but also efficient training plans for a season or a full year of training. Everything is based on the individual’s or the group’s needs and wants so take a look at what Coach Vitazka offers and contact Maria Vitazka for more information, booking or an offer.
coach.vitazka@gmail.com or call +46 (0)725-164499

Trainesense

Freker Sport

AquaFront

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